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INTERMITTENT FASTING

Fasting Timer

Track your fasting windows to optimize autophagy and ketosis. Select a protocol below to begin your journey.
Not Fasting Goal: 16h TRF
READY
00:00:00
Target: --:-- • 0%

Metabolic Phases

PHASE 3: KETOSIS
Start 0h
Sugar Drop 4h
Ketosis 12h
Autophagy 16h
Deep Clean 24h

Reports & Insights

Weekly Analysis • Oct 23 - Oct 29

Metabolic Flexibility

Ketosis Efficiency
Optimal

You've spent 0 hours in deep ketosis this week.

Your body is efficiently switching fuel sources, minimizing glucose spikes during feeding windows.

MTWTFSS
Weekly Score --
Weekly Goal --
Weekly Ketosis --
Ketones Δ +0%

History

October 2026
MonTueWedThuFriSatSun
0h Total Time
0 Days Fasted
0 Best Streak

Hydration

1,500 ml
50% Goal