Profile & Metabolic

Customize your bio-data and dietary constraints for personalized tracking.

Personal Biometrics

AGE (YEARS)

GENDER

HEIGHT (CM)

WEIGHT (KG)

Activity Level Moderate (x1.55)

Select your typical daily movement

SEDENTARY LIGHT MODERATE ACTIVE ATHLETE

Dietary Preferences

DIET PROTOCOL

Standard Classic Keto

Vegetarian Eco-Keto

Vegan Plant-Based

Carnivore Zero Carb

INTOLERANCES & EXCLUSIONS

Gluten

Dairy

Peanuts

Shellfish

Soy

Eggs

Pork

Red Meat

Selections will automatically filter the Food Database and Meal Planner.

Appearance & Customization

PRIMARY ACCENT COLOR

APPLICATION THEME

Standard Dark

OLED Black

Midnight Blue

ADVANCED EFFECTS

Glassmorphism Blurred background effects

Card Roundness 16px

TYPOGRAPHY

Outfit Abc 123

Inter Abc 123

Montserrat Abc 123

App Preferences

Fasting Alerts Push notifications when window opens/closes

Hydration Nudges Hourly water intake reminders during fasting

METABOLIC OUTPUT

1,784 kcal

Basal Metabolic Rate (BMR) Calories burned at rest

2,765 kcal

Total Daily Expenditure (TDEE) Maintenance including activity

Macro Targets

TARGET -- kcal

70% FAT --g

25% PROTEIN --g

5% CARBS --g

Metabolic Safety

Consuming below your BMR (1,784 kcal) for extended periods can slow down metabolism. Always aim for a caloric intake between your BMR and TDEE.